HELD CREATINE MONOHYDRATE
HELD CREATINE MONOHYDRATE
Strength, Power & Repeated-Effort Support
5 g of unflavored creatine monohydrate per serving to support strength, power, training capacity, and repeated high-intensity performance.*
50 Servings | 5 g Per Serving | Unflavored
Endurance performance is not always steady-state. Accelerations, climbs, sprint finishes, strength sessions, and repeated intervals all require the ability to produce force again and again.
HELD CREATINE MONOHYDRATE provides a measured 5 g serving in a simple, unflavored powder designed for consistent daily use.
No stimulants. No proprietary blend. One active ingredient.
Built for the Work Inside the Endurance
Creatine monohydrate is one of the most extensively studied ingredients in sports nutrition.
HELD CREATINE MONOHYDRATE is designed to support:
Muscular strength and power.*
Repeated high-intensity exercise performance.*
Training capacity during demanding sessions.*
Adaptations to consistent strength and resistance training.*
Active muscle creatine stores.*
Creatine is not an immediate stimulant. Its value comes from consistent use within a structured training and nutrition routine.
Why HELD CREATINE MONOHYDRATE?
5 g of creatine monohydrate per serving.
Single-active-ingredient formula.
Unflavored powder.
No proprietary blend.
Easy to add to water or another beverage.
50 servings per container.
Third-party tested.
Who Is It For?
HELD CREATINE MONOHYDRATE is intended for adults who:
Perform strength, power, sprint, or repeated-effort training.
Combine endurance training with resistance training.
Participate in sports requiring accelerations, surges, and sprint finishes.
Want an unflavored creatine that fits into an existing nutrition routine.
Prefer a transparent, single-ingredient formula.
Sale restricted to individuals 18 years of age or older.
Suggested Use
Mix one (1) scoop with 8 fl oz of water or another beverage.
Loading Phase
Take one (1) scoop four (4) times daily during the first five (5) days.
Maintenance Phase
After the loading phase, take one (1) scoop one to two times daily, or as directed by a healthcare professional.
Maintain adequate hydration during use.
Do not exceed the recommended dose.
Supplement Facts
Serving Size: 1 Scoop (5 g)
Servings Per Container: 50
Amount Per Serving:
Creatine Monohydrate — 5,000 mg
Daily Value not established.
Flavor: Unflavored
Net Weight: 9.9 oz (281 g)
Research Behind Creatine Monohydrate
Creatine monohydrate has been extensively evaluated in sports-nutrition research examining strength, power, high-intensity exercise performance, training adaptations, and supplementation protocols:
Research relates to the ingredient.
Allergen Information
Manufactured in a facility that also processes milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, and sesame.
Warning
Do not exceed the recommended dose.
Consult a healthcare professional before using this or any dietary supplement if you are pregnant or nursing, under 18 years of age, have a medical condition, or are taking medication or other dietary supplements.
Maintain adequate hydration during use.
KEEP OUT OF REACH OF CHILDREN.
Do not use if the safety seal is damaged or missing.
Store in a cool, dry place away from direct sunlight.
Contents are sold by weight, not volume. Some settling may occur.
Shipping
Ships to: USA (except CA), Canada, Portugal, Denmark, Finland, Iceland, Italy, Liechtenstein, Luxembourg, Malta, Monaco, Netherlands, Norway, Romania, Sweden, New Zealand, and South Korea.
International delivery times may vary by destination. Customers are responsible for any import duties, taxes, customs fees, or local restrictions imposed by the destination country.
DOES NOT SHIP TO CALIFORNIA.
FDA Disclaimer
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
HELD CREATINE MONOHYDRATE
Strength, Power & Repeated-Effort Support
5 g of unflavored creatine monohydrate per serving to support strength, power, training capacity, and repeated high-intensity performance.*
50 Servings | 5 g Per Serving | Unflavored
Endurance performance is not always steady-state. Accelerations, climbs, sprint finishes, strength sessions, and repeated intervals all require the ability to produce force again and again.
HELD CREATINE MONOHYDRATE provides a measured 5 g serving in a simple, unflavored powder designed for consistent daily use.
No stimulants. No proprietary blend. One active ingredient.
Built for the Work Inside the Endurance
Creatine monohydrate is one of the most extensively studied ingredients in sports nutrition.
HELD CREATINE MONOHYDRATE is designed to support:
Muscular strength and power.*
Repeated high-intensity exercise performance.*
Training capacity during demanding sessions.*
Adaptations to consistent strength and resistance training.*
Active muscle creatine stores.*
Creatine is not an immediate stimulant. Its value comes from consistent use within a structured training and nutrition routine.
Why HELD CREATINE MONOHYDRATE?
5 g of creatine monohydrate per serving.
Single-active-ingredient formula.
Unflavored powder.
No proprietary blend.
Easy to add to water or another beverage.
50 servings per container.
Third-party tested.
Who Is It For?
HELD CREATINE MONOHYDRATE is intended for adults who:
Perform strength, power, sprint, or repeated-effort training.
Combine endurance training with resistance training.
Participate in sports requiring accelerations, surges, and sprint finishes.
Want an unflavored creatine that fits into an existing nutrition routine.
Prefer a transparent, single-ingredient formula.
Sale restricted to individuals 18 years of age or older.
Suggested Use
Mix one (1) scoop with 8 fl oz of water or another beverage.
Loading Phase
Take one (1) scoop four (4) times daily during the first five (5) days.
Maintenance Phase
After the loading phase, take one (1) scoop one to two times daily, or as directed by a healthcare professional.
Maintain adequate hydration during use.
Do not exceed the recommended dose.
Supplement Facts
Serving Size: 1 Scoop (5 g)
Servings Per Container: 50
Amount Per Serving:
Creatine Monohydrate — 5,000 mg
Daily Value not established.
Flavor: Unflavored
Net Weight: 9.9 oz (281 g)
Research Behind Creatine Monohydrate
Creatine monohydrate has been extensively evaluated in sports-nutrition research examining strength, power, high-intensity exercise performance, training adaptations, and supplementation protocols:
Research relates to the ingredient.
Allergen Information
Manufactured in a facility that also processes milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, and sesame.
Warning
Do not exceed the recommended dose.
Consult a healthcare professional before using this or any dietary supplement if you are pregnant or nursing, under 18 years of age, have a medical condition, or are taking medication or other dietary supplements.
Maintain adequate hydration during use.
KEEP OUT OF REACH OF CHILDREN.
Do not use if the safety seal is damaged or missing.
Store in a cool, dry place away from direct sunlight.
Contents are sold by weight, not volume. Some settling may occur.
Shipping
Ships to: USA (except CA), Canada, Portugal, Denmark, Finland, Iceland, Italy, Liechtenstein, Luxembourg, Malta, Monaco, Netherlands, Norway, Romania, Sweden, New Zealand, and South Korea.
International delivery times may vary by destination. Customers are responsible for any import duties, taxes, customs fees, or local restrictions imposed by the destination country.
DOES NOT SHIP TO CALIFORNIA.
FDA Disclaimer
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.