HELD PRE WORKOUT
HELD PRE-WORKOUT POWDER
Energy, Focus & Training Support*
Fruit Punch | 30 One-Scoop Servings | 175 mg Caffeine Per Scoop
Still Starting Important Sessions Flat?
Your training plan may be precise, but readiness is not automatic.
Early swim sessions, long rides, demanding runs, and strength training after a full day all require more than simply arriving.
HELD PRE-WORKOUT POWDER provides 175 mg of clearly disclosed caffeine per scoop, together with dicreatine malate, L-arginine alpha-ketoglutarate, beta-alanine, B vitamins, minerals, and a multi-ingredient Energy / Endurance / Focus Matrix.
The formula was developed to support alertness, mental focus, energy metabolism, and pre-training readiness.*
Because getting to the workout is only part of the plan. You still need to be ready to execute it.*
What You Gain with HELD PRE-WORKOUT
Support for alertness and mental focus before training.*
Support for energy during demanding workout sessions.*
B vitamins that support normal energy metabolism.*
A defined 175 mg caffeine amount per scoop.
A flexible serving based on individual tolerance.
Multiple pre-training ingredients in one formula.
A simpler alternative to purchasing several separate pre-workout supplements.
30 one-scoop servings per container.
Go Beyond Caffeine Alone
HELD PRE-WORKOUT combines four individually disclosed central components with B vitamins, minerals, and an Energy / Endurance / Focus Matrix.
Caffeine — 175 mg
A clearly disclosed amount of caffeine to support alertness, mental focus, and exercise energy.*
Individual responses to caffeine may vary according to habitual intake, body mass, timing, genetics, and personal sensitivity.
Dicreatine Malate — 1,500 mg
A compound combining creatine and malate as part of the product’s multi-component pre-training formula.
L-Arginine Alpha-Ketoglutarate — 1,500 mg
Provides L-arginine in alpha-ketoglutarate form as part of the training-focused ingredient profile.
Beta-Alanine — 750 mg
An amino acid commonly included in performance formulas. Beta-alanine may cause a temporary tingling sensation.
Energy / Endurance / Focus Matrix — 550 mg
A proprietary matrix containing L-Taurine, Betaine Anhydrous, Waxy Maize, L-Citrulline Malate, Glycocyamine, Glucuronolactone, and L-Tyrosine.
B Vitamins and Minerals
Provides thiamine, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, calcium, magnesium, chromium, potassium, and sodium.
B vitamins help support normal energy metabolism.*
Research-Informed Ingredient
Caffeine has been evaluated in sports-nutrition research involving endurance exercise, alertness, and physical performance.
Research relates to caffeine as an individual ingredient; study protocols may differ.
Complete Formula
Serving Size: 10 g — 1 Scoop
Servings Per Container: 30
Amount Per Serving
Calories — 40
Total Fat — 1 g (1% Daily Value)
Sodium, as Sodium Citrate — 80 mg (3% Daily Value)
Total Carbohydrate — 2 g (1% Daily Value)
Thiamine, as Thiamine Hydrochloride — 1.5 mg (125% Daily Value)
Riboflavin, as Vitamin B2 — 1.7 mg (130% Daily Value)
Niacin, as Niacin — 20 mg (125% Daily Value)
Vitamin B6, as Pyridoxine Hydrochloride — 2 mg (118% Daily Value)
Folate, including 400 mcg Folic Acid — 680 mcg DFE (170% Daily Value)
Vitamin B12, as Cyanocobalamin — 6 mcg (250% Daily Value)
Pantothenic Acid, as D-Calcium Pantothenate — 5 mg (100% Daily Value)
Calcium, as Dicalcium Phosphate — 170 mg (13% Daily Value)
Magnesium, as Magnesium Oxide — 50 mg (12% Daily Value)
Chromium, as Chromium Nicotinate — 30 mcg (86% Daily Value)
Potassium, as Potassium Citrate — 75 mg (2% Daily Value)
Active Ingredients
Dicreatine Malate — 1,500 mg
L-Arginine Alpha-Ketoglutarate — 1,500 mg
Beta-Alanine — 750 mg
Caffeine — 175 mg
Energy / Endurance / Focus Matrix — 550 mg
L-Taurine
Betaine Anhydrous
Waxy Maize
L-Citrulline Malate
Glycocyamine
Glucuronolactone
L-Tyrosine
Daily Value has not been established for Dicreatine Malate, L-Arginine Alpha-Ketoglutarate, Beta-Alanine, Caffeine, or the Energy / Endurance / Focus Matrix.
Other Ingredients
Maltodextrin, Citric Acid, Fruit Punch Flavor, Dextrose, Sucralose, and Silicon Dioxide.
Net Weight: 10.6 oz — 300 g.
Suggested Use
Mix one or two scoops in 6–8 fl oz — 177–237 mL — of a cold beverage.
Assess tolerance by taking one scoop. If well tolerated, take one to two scoops 30 minutes before your workout.
Do not exceed two scoops daily.
Avoid use with other caffeine-containing products.
Quality and Packaging
Fruit Punch flavored powder.
Clearly disclosed caffeine amount.
175 mg caffeine per one-scoop serving.
30 one-scoop servings.
Safety-sealed container.
Net weight of 10.6 oz — 300 g.
Allergen Information
Manufactured in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, and sesame.
Warning
For adults only. Do not exceed two scoops daily.
Do not use if you are pregnant or nursing.
Consult a qualified healthcare professional before using this or any dietary supplement if you have a medical condition or family history of any disease, including, but not limited to, hypotension, hypertension, heart, liver or thyroid disease, diabetes, psychiatric disease, asthma, pernicious anemia, anxiety, depression, seizure disorder, cardiac arrhythmia, stroke, or prostate enlargement.
Consult a qualified healthcare professional before use if you take prescription medications or other dietary supplements.
Avoid use with other caffeine-containing products.
Beta-alanine may cause temporary tingling.
KEEP OUT OF REACH OF CHILDREN.
Do not use if the safety seal is damaged or missing.
Store in a cool, dry place away from direct sunlight.
Age Restriction
Sale restricted to individuals 18 years of age or older.
Questions Before You Buy
Is this pre-workout only for strength training?
No. HELD PRE-WORKOUT may be incorporated before strength training, running, cycling, swimming, or other demanding workout sessions.
Its primary purpose is to support pre-training energy, alertness, and mental focus.*
Why not simply drink coffee?
Coffee is a valid caffeine source.
HELD PRE-WORKOUT is intended for athletes who prefer a fixed, clearly disclosed caffeine amount combined with dicreatine malate, AAKG, beta-alanine, B vitamins, minerals, and an Energy / Endurance / Focus Matrix.
Is one scoop enough?
Caffeine response is individual. Always begin with one scoop to assess your tolerance.
More stimulation does not automatically create a better training session.
Can I take two scoops?
If one scoop is well tolerated, the label permits one to two scoops approximately 30 minutes before training.
One scoop provides 175 mg of caffeine. Two scoops provide 350 mg.
Do not exceed two scoops daily and do not combine with other caffeine-containing products.
Will beta-alanine cause tingling?
It may. Beta-alanine can cause a temporary tingling sensation.
Can I use it before an evening session?
Because the formula contains caffeine, consider your individual sensitivity and how close the training session is to bedtime.
If caffeine later in the day affects your sleep, this may not be the appropriate product or timing for that session.
Does it replace food, hydration, or sleep?
No.
A pre-workout supplement should support a structured routine—not replace adequate nutrition, hydration, recovery, or sleep.
Are all ingredient amounts disclosed?
The amounts of caffeine, dicreatine malate, L-arginine alpha-ketoglutarate, and beta-alanine are individually disclosed.
The total Energy / Endurance / Focus Matrix is disclosed as 550 mg. The amounts of the individual ingredients within that proprietary matrix are not separately disclosed.
Why does the container say 30 servings if two scoops are permitted?
The serving size is one scoop, and the container provides 30 one-scoop servings.
Using two scoops at a time provides 15 uses and 350 mg of caffeine per use.
Shipping
Ships to: USA (except CA), Canada, Portugal, Australia, Austria, Belgium, Denmark, Finland, France, Germany, Hong Kong, Macau, Iceland, Ireland, Israel, Italy, Japan, Liechtenstein, Luxembourg, Malta, Monaco, Netherlands, New Zealand, Norway, Romania, Singapore, South Korea, Sweden, and Switzerland.
International delivery times may vary by destination. Customers are responsible for any import duties, taxes, customs fees, or local restrictions imposed by the destination country.
DOES NOT SHIP TO CALIFORNIA.
FDA Disclaimer
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
HELD PRE-WORKOUT POWDER
Energy, Focus & Training Support*
Fruit Punch | 30 One-Scoop Servings | 175 mg Caffeine Per Scoop
Still Starting Important Sessions Flat?
Your training plan may be precise, but readiness is not automatic.
Early swim sessions, long rides, demanding runs, and strength training after a full day all require more than simply arriving.
HELD PRE-WORKOUT POWDER provides 175 mg of clearly disclosed caffeine per scoop, together with dicreatine malate, L-arginine alpha-ketoglutarate, beta-alanine, B vitamins, minerals, and a multi-ingredient Energy / Endurance / Focus Matrix.
The formula was developed to support alertness, mental focus, energy metabolism, and pre-training readiness.*
Because getting to the workout is only part of the plan. You still need to be ready to execute it.*
What You Gain with HELD PRE-WORKOUT
Support for alertness and mental focus before training.*
Support for energy during demanding workout sessions.*
B vitamins that support normal energy metabolism.*
A defined 175 mg caffeine amount per scoop.
A flexible serving based on individual tolerance.
Multiple pre-training ingredients in one formula.
A simpler alternative to purchasing several separate pre-workout supplements.
30 one-scoop servings per container.
Go Beyond Caffeine Alone
HELD PRE-WORKOUT combines four individually disclosed central components with B vitamins, minerals, and an Energy / Endurance / Focus Matrix.
Caffeine — 175 mg
A clearly disclosed amount of caffeine to support alertness, mental focus, and exercise energy.*
Individual responses to caffeine may vary according to habitual intake, body mass, timing, genetics, and personal sensitivity.
Dicreatine Malate — 1,500 mg
A compound combining creatine and malate as part of the product’s multi-component pre-training formula.
L-Arginine Alpha-Ketoglutarate — 1,500 mg
Provides L-arginine in alpha-ketoglutarate form as part of the training-focused ingredient profile.
Beta-Alanine — 750 mg
An amino acid commonly included in performance formulas. Beta-alanine may cause a temporary tingling sensation.
Energy / Endurance / Focus Matrix — 550 mg
A proprietary matrix containing L-Taurine, Betaine Anhydrous, Waxy Maize, L-Citrulline Malate, Glycocyamine, Glucuronolactone, and L-Tyrosine.
B Vitamins and Minerals
Provides thiamine, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, calcium, magnesium, chromium, potassium, and sodium.
B vitamins help support normal energy metabolism.*
Research-Informed Ingredient
Caffeine has been evaluated in sports-nutrition research involving endurance exercise, alertness, and physical performance.
Research relates to caffeine as an individual ingredient; study protocols may differ.
Complete Formula
Serving Size: 10 g — 1 Scoop
Servings Per Container: 30
Amount Per Serving
Calories — 40
Total Fat — 1 g (1% Daily Value)
Sodium, as Sodium Citrate — 80 mg (3% Daily Value)
Total Carbohydrate — 2 g (1% Daily Value)
Thiamine, as Thiamine Hydrochloride — 1.5 mg (125% Daily Value)
Riboflavin, as Vitamin B2 — 1.7 mg (130% Daily Value)
Niacin, as Niacin — 20 mg (125% Daily Value)
Vitamin B6, as Pyridoxine Hydrochloride — 2 mg (118% Daily Value)
Folate, including 400 mcg Folic Acid — 680 mcg DFE (170% Daily Value)
Vitamin B12, as Cyanocobalamin — 6 mcg (250% Daily Value)
Pantothenic Acid, as D-Calcium Pantothenate — 5 mg (100% Daily Value)
Calcium, as Dicalcium Phosphate — 170 mg (13% Daily Value)
Magnesium, as Magnesium Oxide — 50 mg (12% Daily Value)
Chromium, as Chromium Nicotinate — 30 mcg (86% Daily Value)
Potassium, as Potassium Citrate — 75 mg (2% Daily Value)
Active Ingredients
Dicreatine Malate — 1,500 mg
L-Arginine Alpha-Ketoglutarate — 1,500 mg
Beta-Alanine — 750 mg
Caffeine — 175 mg
Energy / Endurance / Focus Matrix — 550 mg
L-Taurine
Betaine Anhydrous
Waxy Maize
L-Citrulline Malate
Glycocyamine
Glucuronolactone
L-Tyrosine
Daily Value has not been established for Dicreatine Malate, L-Arginine Alpha-Ketoglutarate, Beta-Alanine, Caffeine, or the Energy / Endurance / Focus Matrix.
Other Ingredients
Maltodextrin, Citric Acid, Fruit Punch Flavor, Dextrose, Sucralose, and Silicon Dioxide.
Net Weight: 10.6 oz — 300 g.
Suggested Use
Mix one or two scoops in 6–8 fl oz — 177–237 mL — of a cold beverage.
Assess tolerance by taking one scoop. If well tolerated, take one to two scoops 30 minutes before your workout.
Do not exceed two scoops daily.
Avoid use with other caffeine-containing products.
Quality and Packaging
Fruit Punch flavored powder.
Clearly disclosed caffeine amount.
175 mg caffeine per one-scoop serving.
30 one-scoop servings.
Safety-sealed container.
Net weight of 10.6 oz — 300 g.
Allergen Information
Manufactured in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, and sesame.
Warning
For adults only. Do not exceed two scoops daily.
Do not use if you are pregnant or nursing.
Consult a qualified healthcare professional before using this or any dietary supplement if you have a medical condition or family history of any disease, including, but not limited to, hypotension, hypertension, heart, liver or thyroid disease, diabetes, psychiatric disease, asthma, pernicious anemia, anxiety, depression, seizure disorder, cardiac arrhythmia, stroke, or prostate enlargement.
Consult a qualified healthcare professional before use if you take prescription medications or other dietary supplements.
Avoid use with other caffeine-containing products.
Beta-alanine may cause temporary tingling.
KEEP OUT OF REACH OF CHILDREN.
Do not use if the safety seal is damaged or missing.
Store in a cool, dry place away from direct sunlight.
Age Restriction
Sale restricted to individuals 18 years of age or older.
Questions Before You Buy
Is this pre-workout only for strength training?
No. HELD PRE-WORKOUT may be incorporated before strength training, running, cycling, swimming, or other demanding workout sessions.
Its primary purpose is to support pre-training energy, alertness, and mental focus.*
Why not simply drink coffee?
Coffee is a valid caffeine source.
HELD PRE-WORKOUT is intended for athletes who prefer a fixed, clearly disclosed caffeine amount combined with dicreatine malate, AAKG, beta-alanine, B vitamins, minerals, and an Energy / Endurance / Focus Matrix.
Is one scoop enough?
Caffeine response is individual. Always begin with one scoop to assess your tolerance.
More stimulation does not automatically create a better training session.
Can I take two scoops?
If one scoop is well tolerated, the label permits one to two scoops approximately 30 minutes before training.
One scoop provides 175 mg of caffeine. Two scoops provide 350 mg.
Do not exceed two scoops daily and do not combine with other caffeine-containing products.
Will beta-alanine cause tingling?
It may. Beta-alanine can cause a temporary tingling sensation.
Can I use it before an evening session?
Because the formula contains caffeine, consider your individual sensitivity and how close the training session is to bedtime.
If caffeine later in the day affects your sleep, this may not be the appropriate product or timing for that session.
Does it replace food, hydration, or sleep?
No.
A pre-workout supplement should support a structured routine—not replace adequate nutrition, hydration, recovery, or sleep.
Are all ingredient amounts disclosed?
The amounts of caffeine, dicreatine malate, L-arginine alpha-ketoglutarate, and beta-alanine are individually disclosed.
The total Energy / Endurance / Focus Matrix is disclosed as 550 mg. The amounts of the individual ingredients within that proprietary matrix are not separately disclosed.
Why does the container say 30 servings if two scoops are permitted?
The serving size is one scoop, and the container provides 30 one-scoop servings.
Using two scoops at a time provides 15 uses and 350 mg of caffeine per use.
Shipping
Ships to: USA (except CA), Canada, Portugal, Australia, Austria, Belgium, Denmark, Finland, France, Germany, Hong Kong, Macau, Iceland, Ireland, Israel, Italy, Japan, Liechtenstein, Luxembourg, Malta, Monaco, Netherlands, New Zealand, Norway, Romania, Singapore, South Korea, Sweden, and Switzerland.
International delivery times may vary by destination. Customers are responsible for any import duties, taxes, customs fees, or local restrictions imposed by the destination country.
DOES NOT SHIP TO CALIFORNIA.
FDA Disclaimer
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.